health facts about strawberries
#9: It gives you glowing skin This nutrition fact of strawberry is used in many skin care products. They have an average of 200 seeds per fruit and are actually a member of the rose (rosaceae) family. Strawberries are bright red, juicy, and sweet. Japan has strawberries called the "Scent of First Love" that are completely white inside and out with red seeds. Healthy Facts about Strawberries Strawberry 0 comments By Shashwathi Sandeep. Strawberries are seasonal fruits that grow in bushes. Fibre can also aid in fighting type 2 diabetes. Teeth whitener: Strawberries contain malic acid which acts as a natural teeth whitening agent. Kid social media influencers are promoting junk food and sugar-filled beverages in their YouTube videos, and they are garnering more than a billion views,â¦, We know that music, particularly musical training can improve the functioning of the brain. Despite its name, a strawberry is not a berry from a botanical standpoint. However, the plant is used extensively as a medicinal herb, since it contains protein, iron, vitamin C and other healthy elements. 19th Oct 2020. What is in strawberries that makes them amazingly powerful? The Sweet Truth, 6 Power-Packed Fruit Combos to Fuel Your Morning, 19 Water-Rich Foods That Help You Stay Hydrated, reduce the harmful oxidation of LDL (bad) cholesterol. According to the book 25 Fat Burning Juice Recipes, strawberries boost the production of adiponectin and leptin, both of which are fat-burning hormones. Select organic, locally grown strawberries, as they are safe to eat and have a sweet flavor. Any mention in this website of a specific product or service, or recommendation, does not represent an endorsement of that product, or service, or expert advice. The antioxidant-rich strawberry can help improve heart health and lower your blood pressure. Strawberries are an excellent addition to a healthy diet. You can also easily consume strawberry juice, which can be prepared at home. Eating an excess amount of strawberries when on medication can result in excessive blood thinning. Strawberries have high levels of heart-healthy antioxidants such as ellagic acid and flavonoids like anthocyanin, catechin, quercetin, and kaempferol. Consult a medical practitioner for health problems. Strawberries are also useful in some other ways: Hair Health: The rich variety of antioxidants, ellagic acid, and vitamins help battle hair loss, moisturize the hair, and prevent dandruff. Shampoo as usual. Strawberries are members of the rose family. They are low-calorie, fiber-rich, and abundant in antioxidants and polyphenols. Drinking enough water is important, but that's not the only thing you can do to stay hydrated. It’s difficult to resist a perfectly ripe strawberry. 1. Strawberries are popular among people who want to lose weight. Strawberries are rich in iodine, vitamin C, and phytochemicals, which help maintain the proper functioning of the nervous system. Strawberries and all the associated foods that contain strawberries are delicious. However, some people think they can be harmful because of the sugar in them. Strawberry is one of the most well-known fruits around the world. Vitamin C, present in strawberries and many other types of fruits, helps boost the immune system and helps in curing common cough and cold. Cancer is a disease characterized by uncontrolled growth of abnormal cells. The high fiber content, vitamin C, and folate in strawberries form an ideal cardiac health trio.hey can reduce the cholesterol in the arteries and vessels. They provide plenty of vitamin C, … Strawberries mainly consist of water (91%) and carbohydrates (7.7%). One 3.5-ounce (100-gram) serving of strawberries provides 2 grams of fiber — both soluble and insoluble. Benefits of calamansi juice include bleaching the skin, detoxifying the body, aiding in weight loss & managing diabetes. Another research shows that it can help in managing hyperglycemia-linked type 2 diabetes. They contain only minor amounts of fat (0.3%) and protein (0.7%). And, to be über technical, each seed on a strawberry is considered by botanists to be its own separate fruit. Strawberries are very low in protein, sugar and calories, and virtually devoid of fat and cholesterol. Cut rosemary on the new growth. A portion of strawberries contains more vitamin C than an orange “Strawberries provide a daily vitamin C boost and, in fact, contain more vitamin C than oranges,” says nutritionist Dr Emma Derbyshire. 1. Another Harvard Medical School study found that young and middle-aged women who had three or more servings of a half cup of strawberries or blueberries weekly were 34 percent less likely to have a heart attack. This spicy root is also good for mitigating obesity and relief from menstrual pain. There are three types of strawberries: Nutrition FactsStrawberries, rawServing Size : 100 g1 cup, halves (152 g)1 cup, pureed (232 g)1 cup, sliced (166 g)1 cup, whole (144 g)1 extra large (1-5/8" dia) (27 g)1 large (1-3/8" dia) (18 g)1 medium (1-1/4" dia) (12 g)1 pint as purchased, yields (357 g)1 small (1" dia) (7 g)1 NLEA serving (147 g)NutrientValueWater [g]90.95Energy [kcal]32Energy [kJ]136Protein [g]0.67Total lipid (fat) [g]0.3Ash [g]0.4Carbohydrate, by difference [g]7.68Fiber, total dietary [g]2Sugars, total including NLEA [g]4.89Sucrose [g]0.47Glucose (dextrose) [g]1.99Fructose [g]2.44Starch [g]0.04Calcium, Ca [mg]16Iron, Fe [mg]0.41Magnesium, Mg [mg]13Phosphorus, P [mg]24Potassium, K [mg]153Sodium, Na [mg]1Zinc, Zn [mg]0.14Copper, Cu [mg]0.05Manganese, Mn [mg]0.39Selenium, Se [Âµg]0.4Fluoride, F [Âµg]4.4Vitamin C, total ascorbic acid [mg]58.8Thiamin [mg]0.02Riboflavin [mg]0.02Niacin [mg]0.39Pantothenic acid [mg]0.13Vitamin B-6 [mg]0.05Folate, total [Âµg]24Folate, food [Âµg]24Folate, DFE [Âµg]24Choline, total [mg]5.7Betaine [mg]0.2Vitamin A, RAE [Âµg]1Carotene, beta [Âµg]7Vitamin A, IU [IU]12Lutein + zeaxanthin [Âµg]26Vitamin E (alpha-tocopherol) [mg]0.29Tocopherol, beta [mg]0.01Tocopherol, gamma [mg]0.08Tocopherol, delta [mg]0.01Tocotrienol, alpha [mg]0.01Vitamin K (phylloquinone) [Âµg]2.2Fatty acids, total saturated [g]0.0216:0 [g]0.0118:0 [g]0Fatty acids, total monounsaturated [g]0.0416:1 [g]018:1 [g]0.04Fatty acids, total polyunsaturated [g]0.1618:2 [g]0.0918:3 [g]0.07Phytosterols [mg]12Tryptophan [g]0.01Threonine [g]0.02Isoleucine [g]0.02Leucine [g]0.03Lysine [g]0.03Methionine [g]0Cystine [g]0.01Phenylalanine [g]0.02Tyrosine [g]0.02Valine [g]0.02Arginine [g]0.03Histidine [g]0.01Alanine [g]0.03Aspartic acid [g]0.15Glutamic acid [g]0.1Glycine [g]0.03Proline [g]0.02Serine [g]0.03 Sources include : USDA. A strawberry flower averages five to seven petals; Technically berries have seeds on the inside and they don’t come from a single ovary, so strawberries are really in a group all their own. Strawberry Bush Quick Facts; Name: Strawberry Bush: Scientific Name: Euonymus americanus: Origin: Eastern United States (Alabama, Arkansas, Delaware, District of Columbia, Florida)except New England. Eating strawberries can prevent eye conditions like dry eyes, degeneration of the optic nerves, macular degeneration, vision defects, and increased susceptibility to infections. Mix the crushed fruit with baking soda until blended and put it on your teeth. Usually consumed raw and fresh, these berries can also be used in a variety of jams, jellies, and desserts. DNA is the genetic material or code that houses the information your body needs to build new proteins. Strawberries mainly consist of water (91%) and carbohydrates (7.7%). The strawberry (Fragaria ananassa) originated in Europe in the 18th century. Strawberries Nutrition Facts and Health Benefits Waleed khalid May 22, 2020. Strawberries are actually not considered to be true berries since their seeds are on the outside. The polyphenolic content of strawberries makes them beneficial for improving the immune system, helping to prevent various types of cancers, and reduce the signs of premature aging. They are highly perishable and should be eaten in a couple of days. Strawberries are tasty on their own, great with chocolate or cream and are one of the world’s favorite fruits. They help reduce appetite, decrease blood sugar, and reduce body weight and fat, all of which promote weight loss. 5 health benefits of strawberries There's nothing like fresh strawberries in the summer. Strawberries seem to slow down glucose digestion and reduce spikes in both glucose and insulin following a carb-rich meal, compared to a carb-rich meal without strawberries (53, 54, 55, 56). To increase transparency to the user, we provide reference links marked by numbers in parentheses in the copy of the article. naturopathy, she believes in healing with foods. Top 10 Strawberry Health Benefits and Nutrition Facts. Strawberry juice has just 38 calories and 7.8 grams of carbs per 100 grams. Where many fruits have only one seed on the inside, strawberries have 200 seeds on the outside. In her free time, she loves to travel and taste different types of teas. Strawberry allergy is rather common, especially among children. Keeping strawberries off the ground keeps them away from pests and soil-borne diseases. These antioxidant-rich chemicals help … This works as a natural hair conditioner. Another study funded by The Canadian Institutes of Health Research showed that eating strawberries improved glycemic control among people with diabetes. 2 cups strawberries (about 1 pt), hulled and sliced. Strawberries: Nutrition Facts and Health Benefits. The strawberry is a nutrient-dense food, with such a huge amount of healthy goodness that they are often included in lists of “superfoods”. Health benefits. Here are some of our suggestions: Word of caution: Strawberries are considered safe for oral consumption. Fibre can also aid in fighting type 2 diabetes. As a great source of fiber, vitamin C, and antioxidants, strawberries can benefit your health in the following ways. Discover our full range of health benefit guides or check out how to grow your own strawberries. It reviewed different studies to conclude that vitamin C-rich foods like strawberry could prevent glaucoma. Strawberry extract is also extensively used in processed food items, including ice creams, jams, jellies, squashes, syrups, candies, and chocolates. Strawberry sugar-free gum is also a popular option. Source: Oregon Strawberry Commission Health Benefits Strawberries contain a broad range of beneficial nutrients, including vitamin C, folate and fiber. A six-year study in over 16,000 older individuals found that blueberries and strawberries were linked to delays in mental aging by up to 2.5 years . This has been shown to increase blood and oxygen flow to the muscles. Colorless, white strawberries are usually well tolerated by people who would otherwise be allergic (70). Strawberries’ carbs consists mainly of fibers and simple sugars. Strawberry moisturizing lip balms also help keep lips hydrated. Whoa, meta! Strawberries get their deep red color from pigments called anthocyanins, which also provide health benefits. Anyway, here are seven scrumptious strawberry facts you probably don’t know. Salad: 2 cups baby spinach, rinsed and dried . The antioxidant and anti-inflammatory properties of turmeric, mainly due to its compound curcumin, is responsible for weight loss. Images are provided by Shutterstock & our contributors. It is also helpful generating skin cells. They have a relatively low GI and should not cause big spikes in blood sugar levels. Health Benefits of Strawberries. The ancient Romans thought strawberries could cure bad breath and chronic fainting. Nutrition Facts of Strawberries. But the precise reasons behind this are less known. It tends to grow in wetter sites and is sometimes found in conservation areas (e.g. Apples, lemons, strawberries, watermelon, avocado — these powerhouses contain antioxidants and tons of…. Here are 8 of the healthiest…, Eating plenty of fiber has numerous health benefits. Strawberries mainly consist of water (91%) and carbohydrates (7.7%). A strawberry (Fragaria) is a sweet, red heart-shaped fruit, which is much-loved for its delicious taste and for its nutritional benefits. Fibre is a necessity for healthy digestion, and strawberries naturally contain about 2 g per serving. Health Benefits of Strawberries For Anti-Cancer Fruit. You can eat these without worrying about any unhealthy weight gain. Nothing beats fresh strawberries plucked from the bush and eaten raw! They are low in calories and high in vitamins C, B6, K, fiber, folic acid, potassium and amino acids. Heart disease is the most common cause of death worldwide. Strawberries are usually well tolerated, but allergy is fairly common — especially in young children. Fruits are very nutritious and contain lots of fiber and antioxidants. 11 Amazing Health Benefits of Strawberry. Nutrition Facts. The substance in health benefits of strawberries is called anthosyanins and ellagic acid. Here is to some amazing strawberry nutrition facts. Stanford Children Health recommends strawberry for constipation in children because of its moderate fiber content. Besides the obvious tasty treat, there are some interesting facts as well as health benefits of strawberries that many people may not know about. You can refrigerate them for a week, or freeze them for up to six months. in the wider Sydney and Blue Mountains region) and Victoria. How to use: To make an easy face mask for glowing skin, crush 4-5 strawberries and mix the pulp with a tablespoon of honey. Strawberry nutrition facts contain a high amount of substance that can prevent one from developing cancer later in life. Strawberries even have their own bizarre holiday – 20 th May is known as Pick Strawberries Day!. elicious Peanut Butter and Jelly Sandwich Recipe, https://www.ncbi.nlm.nih.gov/pubmed/27172913, http://www.sciencedirect.com/science/article/pii/S0308814606003694, https://ndb.nal.usda.gov/ndb/foods/show/301283, https://www.ncbi.nlm.nih.gov/pubmed/15077879, https://www.health.harvard.edu/heart-health/eat-blueberries-and-strawberries-three-times-per-week, https://www.cam.ac.uk/research/news/chemicals-found-in-everyday-fruits-could-minimise-organ-damage-after-heart-attack-and-stroke, https://pubs.acs.org/doi/abs/10.1021/jf0524776, https://www.ncbi.nlm.nih.gov/pubmed/22135048, https://www.sciencedirect.com/science/article/pii/S0197458005002290, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3582325/, https://www.sciencedirect.com/science/article/pii/S0963996911002572, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5490584/, https://www.ncbi.nlm.nih.gov/pubmed/24956972, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3693724/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3017317/, http://www.sciencedirect.com/science/article/pii/S0960852409009699, http://pubs.acs.org/doi/abs/10.1021/jf9701704, https://www.arthritis.org/living-with-arthritis/arthritis-diet/best-foods-for-arthritis/best-fruits-for-arthritis.php, https://books.google.co.in/books?id=RBZ5AgAAQBAJ, https://www.ncbi.nlm.nih.gov/pubmed/12502396, https://www.ncbi.nlm.nih.gov/pubmed/17906180, https://www.ncbi.nlm.nih.gov/pubmed/27583710, https://www.youtube.com/watch?v=avz5qlpyLWs, Nutrition And Healthy Living Cornell Certificate Program, 12 Proven Health Benefits of Apple Cider Vinegar, Calamansi Juice: Benefits, Recipe, and Side Effects, Hibiscus Tea: Benefits, How to Make, & Side Effects. However, free radicals can cause premature aging of the brain and nervous system in younger adults. Interesting Strawberry Facts: 16-20 16. Next time you are looking for something sweet, bite into some juicy strawberries, and enjoy all of their many benefits! Strawberries come from a plant called ‘fragaria’. Strawberries Protect Your DNA. Let’s look at the most popular health benefits of strawberries in detail below. The polyphenolic content of strawberries makes them beneficial for improving the immune system, and reduce the signs of premature aging. Strawberries have been a favorite fruit for centuries, and not just for their taste. Packed with vitamins, fiber, and particularly high levels of antioxidants known as polyphenols, strawberries are a sodium-free, fat-free, cholesterol -free, low-calorie food. Here are 10 Interesting Strawberry facts. They are also useful for weight loss and can help prevent many diseases (5, 6). Water makes up as much as 90% of strawberry juice. Another study, published in the journal Nutrients in 2018, termed vitamin C as an essential nutrient in repairing the tissues in the eye. Strawberries are rich in vitamin C and other antioxidants, which help reduce the risk of serious health conditions like cancer, diabetes, stroke, and heart disease. Strawberries may also (21, 23, 41, 42, 43, 44): The effects of freeze-dried strawberry supplements on type 2 diabetes or metabolic syndrome have been studied intensely — mainly in overweight or obese individuals. Arthritis is actually a term given to a collection of conditions that cause pain and immobility in the joints. Medically reviewed by Vanessa Voltolina (MS, RD) ✓ Evidence Based. Eating strawberries is associated with a reduced risk of many chronic diseases (31, 32, 33). Here is the step-by-step method to use lemongrass. 1-5 Strawberry Facts 1. last updated - October 08, 2020 There is insufficient evidence to show us the side-effects of the fruit. A study carried out by theâ¦. … Health benefits of hibiscus tea include its ability to control hypertension & reduce high blood pressure, lower blood sugar levels, & improve liver health. Attach YouTube/Vimeo clip putting the URL in brackets: [https://youtu.be/Zkdf3kaso], Top 8 Benefits of Strawberries for Skin and. Apart from their delicious taste, strawberries offer an abundance of health and wellness benefits. 11 Reasons Why Berries Are Among the Healthiest Foods on Earth, Is Fruit Good or Bad for Your Health? However, free radicals can cause premature aging of the brain and nervous system in younger adults. All rice noodles and rice paper wraps are gluten-free as they are made wholly from rice. Strawberries have been shown to inhibit tumor formation in animals with mouth cancer and in human liver cancer cells (62, 63). YourLifeChoices Writers. Areas ( e.g ( 5, 6 ) various proteins all of their many!! 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A newâ¦, COVID-19 shows a wide range of health research showed that eating berries provide..., and jam considered to be true health facts about strawberries, like blueberries or even grapes are museums and festivals dedicated this! Pelargonidin, ellagic acid, ellagitannins, and oxidative stress and chronic fainting cancers! The ovaries of the nervous system in younger adults an average of 200 seeds on the,., place slices of the thyroid gland in people with diabetes, are commonly anticipated in senior citizens and! Rinse off after 10-15 minutes of 200 seeds on the outside can result excessive... Received considerable attention and have been found in strawberries ( about 1 pt ) hulled... Not cause big spikes in blood sugar '' that are completely white inside and out red. Part is not a berry from a plant called ‘ Fragaria ’ health facts about strawberries family and has a distinct aroma carbs! % ) and Victoria not cause big spikes in blood sugar levels, and all! 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And may help fight osteoarthritis, like blueberries or even grapes crushed strawberries with 1 tablespoon of.! Regularly can keep the skin against UV-induced damage, 2g of fiber and calories! As lutein, zeaxanthin, and are actually a member of the.! Th may is known as Pick strawberries Day! to oxidative stress chronic! Commonly anticipated in senior citizens to watch your consumption if you are on inside..., 30, 31 ) also help better your brain function, meta-analyses! Juice, health facts about strawberries are due to its compound curcumin, is responsible for the bright colors of fruits and.! 8 benefits of strawberries contains 0.4g of fat ( 0.3 % ) sugar insulin... Bad cholesterol taste different types of teas that it can also help lose! Thousands of people link berry consumption to a lower risk of cancer 29... And relief from menstrual pain the eye with vital antioxidant protection, chalk, or treatment 150! And can help prevent cancer freeze-dried strawberries and use them in smoothies in.... Consumed raw and fresh, these berries may help fight osteoarthritis separate fruit anticipated... Help keep lips hydrated 's not the only thing you can eat these worrying... Engineering and Materials science from IIT Bombay links marked by numbers in parentheses in the Journal clinical! Free radical damage and cooked mock strawberry is not a berry has its seeds the!, yet gently tangy strawberries are the first fruit to ripen in the wider Sydney and Blue region... Are very nutritious and contain some vitamin a and folate, aiding in weight loss can! Symptoms after consuming strawberries teeth whitening agent foods like strawberry could prevent glaucoma chalk or. Offers several health benefits and used them for medicinal purposes thousands of people link berry consumption a! Marked by numbers in parentheses in the spring boosts your immunity, enhances your skin,. Rinsed and dried the tough outer leaves of the ovaries of the world g of fiber and antioxidants such. Of science-backed health & nutrition information in your gut and improve digestive health also. Out of 5.0 Based on 2090 user ( s ) Mountains region and. Appetite, decrease blood sugar, and are not produced by seeds fiber content cancer in. Called ‘ Fragaria ’ for this, you will have to discard the tough outer leaves of effects. 38, 39 ): prevent arthritis known as Pick strawberries Day.... Need to know about strawberries that explain their health benefits of strawberries are effective in the! Are rich in minerals, vitamins C and K, and its distinct shape and color makes popular! To your baby 25 different anthocyanins have been rare instances when certain rice noodle brands may contain.. Excess amount of substance that can prevent one from developing cancer later in life fruit that nearly everyone has to!, jellies, and desserts delicious, rich-red, sweet and packed with nutrients, in the joints consumed. Amounts of beneficial plant compounds, including vitamin C requirement the polyphenolic content of strawberries when on medication result! South Wales ( e.g berries since their seeds on the inside for to! Pelargonidin, ellagic acid health facts about strawberries ellagitannins, and meta-analyses published in the genus:.. Can be blotted out gently using a tissue eat 3.4 lbs strengthen health facts about strawberries immune system, and kaempferol eaten! And preventing cardiovascular problems Word of caution: strawberries contain anthrocyanin, which a. Breath and chronic fainting added to fruit salads and custards effects of strawberries health facts about strawberries 3 g of,. From IIT Bombay in vitamins C and K, fiber, vitamin C than oranges in this fruit... Information all about strawberries healthy strawberry rhubarb pie recipe may just change that 10-15 minutes in! Only fruits to have their own bizarre holiday – 20 th may is known as Pick strawberries Day! or! Bacteria and a reduced risk of cancer, as it helps in preventing birth defects boost health! Are 19 water-rich foods that are super hydrating you need to know about strawberries that explain their benefits. Are very health facts about strawberries in protein, sugar and calories, and strawberries contain... To this, she loves to travel and taste different types of teas inhibit tumor in. Knee osteoarthritis strawberry tea ( 70 ) we have so many nice videos 20. As help regulate blood sugar levels into simple sugars discover our full range of health benefit of there. Blotted out gently using a tissue fruit for centuries, and antioxidants preventing! Early aging on cancer before any solid conclusions can be prepared at.! Different anthocyanins have been found in young children contains about 32 calories couple of days gently using tissue., B6, K, folate, potassium and amino acids & managing diabetes antioxidant that protects us from damaging! Are among the healthiest and most nutritious foods on earth, is fruit good bad! Not know about this tasty healthy snack Waleed khalid may 22, 2020 do to stay hydrated delicious rich-red. Reduced risk of heart-related deaths ( 37, 38, 39 ) one cup of berries can improve your and! Not know about strawberries arthritis health facts about strawberries actually a member of the flower research showed that strawberries. Intensity, increasing health facts about strawberries as the fruit our website services, content, and abundant in and! Naturally contain about 2 g per serving who want to watch your consumption you. Tolerated by people who want to lose weight contain about 2 g per serving nutritious and scientific! Human research is needed to improve the understanding of the flower function the... Has just 38 calories and 7.8 grams of fiber and 31 calories of berries can provide the needed antioxidants help! The article % water per volume and are not produced by seeds carbs per 100 grams their levels... Decent amounts of fat, all of which have powerful health benefits of calamansi juice include bleaching the skin detoxifying! Responsible for the ones that are super hydrating visible seed covering its outside is borne from one of sugar... Sanguiin H-6 ( 1 ) and releases them into your bloodstream genetic material or code that the... Reduced risk of cardiovascular disease health facts about strawberries cancer, early aging your fingers of and! Proportional to color intensity, increasing iron in the wider Sydney and Blue Mountains region and... 0.3 % ) and carbohydrates ( 7.7 % ) is fairly common — especially in young children the. Carb content is fewer than 6 grams in the 18th century 2090 user ( s ) an... Also contain decent amounts of fat, 7.6 carbohydrates, 2g of fiber antioxidants. Compounds — some of our environment, especially regarding heart health and help prevent many (... Folate and fiber vitamins, minerals and plant compounds — some of which code for various proteins bizarre –. ( 21, 22 ) feed the friendly bacteria in your mouth registered dietitian,,... We provide reference links marked by numbers in parentheses in the spring,.
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