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ash gourd benefits for cancer

Ash Gourd weighs up to 30 pounds and 25-40 cm length. Ash gourd is a cornerstone for ayurvedic medicines. Benefits of ash gourd Ash gourd contains small amounts of iron, magnesium, phosphorus, copper, and manganese as well as vitamin “B”. The leaves, root, and fruit are used to make medicine. If taken regularly, it helps stop nose bleeds that occur commonly in summer. Ash Gourd is basic in nature, which helps in combating the formation of ulcers on the membranes of stomach and intestine. Also in Ayurveda, the fruit juice of ash gourd can cure snake bites and mercury poisoning. Is Poha Healthy For You: Let’s Check Out 3 Health Benefits, Healthy Food vs Junk Food: Here Is What You Need To Know, 11 Best Benefits Of Eating Neem Leaves On An Empty Stomach. Ash gourd hosts a lion share of water that is around 96% of its total nutrition content. Kala Chana Nutrition 101: Cooking &Sprouting Health Benefits, Curry leaves Nutrition & 7 Surprising Health Benefits, Sabja seeds Nutrition & 7 Best Health Benefits, Red Banana Nutrition & 7 Amazing Health Benefits, Buttermilk Nutrition & 7 Amazing Health Benefits. Ash gourd is blended with vitamins and minerals which provide nourishment to hair and tackle hair strands. The juice of the gourd is beneficial in cases of … 9. Also Read - Garlic and honey for weight loss: It really works, Although this vegetable is very common, you may not know that it helps us fight many ailments and prevents many more. Also known by the names winter melon or white gourd or white pumpkin, it is a very large fruit that is widely eaten as a vegetable. 6. Ash gourds host a fair share of dietary fibre which aids in weight loss. However, the excess intake is harmful and can stimulate side-effects in many individuals particularly for obese people. It has a long shelf life and can be stored for several months. What is bentonite clay and what are its health benefits? It has a plethora of medicinal uses which has several health advantages. Thus ensures the optimal functioning of cardiac muscles. It is a friend of heart and avoids heart-related risks. It is also an important ingredient to make jams, ketchup, cakes, icecreams, or sweets. Ash gourd is available around the year in the Asian markets. Ash Gourd belongs to Cucurbitaceae family and the scientific name off ash gourd is Benincasa hispida. Ash gourd juice acts as a detox agent and is efficient against kidney stones. Detoxifies the kidney. On top of that this juice is effective against bleeding of gums and can even thwart mouth cancers. Ash gourd is a natural anti-coagulant and thereby helps control bleeding. According to research, flavonoids and carotene are antioxidants, believed to protect your body against cell damage, heart disease, and, type 2 diabetes (4). Save my name, email, and website in this browser for the next time I comment. Ash gourd contains 96% of water and can reduce high blood pressure. Aids In Weight Loss. Indians know it as petha. Ash gourd comprises 96% water and is very low in calories, fat, protein, and carbs. Overview Information Ivy gourd is a plant. In addition to vitamin “C”, pumpkin is a good source of flavonoids and carotene. 13 Possible Health Benefits of Ash Gourd. Cooked ash gourd helps to heal ulcers of colon and take care of bloating of gas, acidity etc. Your email address will not be published. Ash gourd holds a significant amount of fibre which is linked to smooth bowel movement. It also helps combat acidity due to … Ash gourd juice prevents kidney stones and supports routine tasks of kidneys and bladder. ZEE ENTERTAINMENT ENTERPRISES LTD, 18th floor, A-Wing, Marathon Futurex, N. M. Joshi Marg, Lower Parel, Mumbai, Maharashtra 400013. It is also effective against urine retention, internal hommage, and epilepsy. Ash gourd possesses an expectorant quality which is linked to the removal of phlegm or mucus from the respiratory tract. Although dietary fibers provide a number of benefits, it is advisable to eat bottle gourd in moderation. It is a rich source of potassium which helps in controlling blood pressure. It can be eaten on its own or can be blended with soups or salads. All rights reserved. It prevents cancer cells from multiplying, purifies blood and has healing qualities. Health & Wellness. If you choose to keep it extended use (up to 1-2 days only), then place it inside a plastic wrap in the refrigerator set at high relative humidity. Ash gourd is rich in antioxidant properties, which offers lots of health benefits. It resembles an oblong melon in size and cucumber in taste whose outer surface morphs into powdery ashy colour on ripening. Hence we can say that Ash gourd is totally worth its weight in gold as far as Ayurveda is concerned. It is a rich source of potassium which helps to control blood pressure. One of the popular sweet made from Ash gourd is Indian petha. Storage and Uses Refrigerate in … Benefits of Ash gourd. Ash gourd is eaten mostly in China and India. … The seeds of ash gourd have a very high concentration of phenolic acids, even more than the extra virgin olive oil. It also helps combat acidity due to spicy foods or fasting for a long time. She is a writer, political researcher, a social worker and a singer with a flair for languages. Ash Gourd is basic in nature, which helps in combating the formation of ulcers on the membranes of stomach and intestine. The optimal consumption of ash gourd juice has no possible side-effects. Individuals with fever or high fluctuation in body temperature must avoid ash gourd juice. This property of ash gourd hugely benefits lungs and can be vital for asthmatic people. Along with that, conditions like haematuria (blood in urine because of internal bleeding in kidney), bleeding through ulcers, piles and other such internal bleeds can be stopped by consuming ash gourd juice. It is great for treating sunburns, rashes and dry patches or areas on the skin. It comes with amazing therapeutic properties. Ash gourd is low in carbs and calories and high in fibre which is linked to weight management. Ash gourd is packed with rich nutrition which is linked to some amazing health benefits. Here are ways to battle dehydration in winter, Leucorrhoea: Causes, symptoms, diagnosis, treatment and prevention, Coronavirus and cholesterol: Maintaining healthy cholesterol levels can help fight Covid, This anti-parasitic drug can kill COVID-19 virus in 48 hours, COVID-19 patients, those with antibodies too may be vaccinated, says Health Ministry, UK becomes first country to approve Pfizer/BioNtech COVID-19 vaccine, COVID-19 could cause ‘hidden’ lung damage that can make you ill for months, 5 expert-approved exercises to fight the effects of aging, Is eating dried fruit healthy? Although it is seldom used to treat external bleeding (except at time when the leaves are crushed and rubbed on bruises), this vegetable works wonders for internal bleeding. Learn more on Ash Gourd common name (White pumpkin, winter gourd, winter melon, tallow gourd, Kushmanda), family (Cucurbitaceae), botanical source (Benincasa hispida), active ingredients, health benefits, uses, side effects and more at Zliving.com (formerly known as Veria.com). It has a calming effect on nerves and brain. Buy fresh, average size fruits with intact stem. The richness of potassium is linked to adequate blood pressure. TheHealthSite.com is India's largest health site with more than 40 lakh unique visitors per month. Here, we list out some of the benefits you can reap by eating ash gourd. 5 Incedible Benefits Of Bottle Gourd, Reasons To Include It In Your Diet Bottle Gourd has sedative, anti-inflammatory properties and being full of nutrients, it really is the healthiest vegetable. Ash gourd contains high water, low fiber, and calorie contents, so the vegetable may help ease the digestion and healthily ... 2. It would probably be more appropriate if we said that ash gourd is useful for ‘maintaining weight’ instead of weight loss as it is usually helps deal with anorexia helping under-weight people get back to normal weight by boosting metabolism. This side effect of antioxidant is because of the fact that in excessive quantity, antioxidants not only target the cancer cells but also targets the healthy cells around them, and in this way it causes oxidative damage to our cells and tissues, and thus increases the risk of various cancers. It also helps to recover from fatigue. Also, it is blended with minerals such as calcium, magnesium, iron, phosphorous. Also, it is linked to collagen synthesis in bones, blood vessels, and cartilage. Improves Digestion. And therefore, it is used to alleviate conditions related to the nervous system such as epilepsy, anxiety, insomnia, neurosis and paranoia. Vitamin B6 (pyridoxine) in ash gourd juice helps to regulate functions of the brain and allows nerve impulses to be transmitted smoothly. Ash gourd is rich source of vitamins like niacin, thiamine and vitamin-C; it is also denser source of potassium and calcium. The seeds can be used to expel stomach worms. Ash gourd contains an infinitesimal amount of cholesterol which is linked to a healthy heart. It penetrates the deep scalp and helps maintaining the thickness and stability of hair and protect follicles. Also, if you find this article helpful or have any queries and suggestions. In Ayurveda, It is utilized to deal with epilepsy, lung diseases, asthma coughs, urine retention and internal hemorrhage. The ones with most scientific backing include: May prevent ulcers. As we know the function of the kidney is to filter the blood and eliminate the … Along with all these benefits, you can use this vegetable for cooking some great dishes such as ash gourd stew and many desserts. 3. Seeds of the fruit contain a high concentration of Vitamin E , an important antioxidant to prevent cardiovascular diseases and strokes. It is rich in many essential vitamins and minerals and is a good source of phosphorus, calcium, iron, riboflavin, thiamine, niacin and Vitamin C. @Shutterstock.com, Published : December 24, 2019 1:51 pm | Updated:December 24, 2019 1:57 pm, By continuing to use the site, you agree to the use of cookies. The rind is utilized to deal with diabetes and also the seeds to discharge tapeworms. Ash gourd is works wonders as an emollient. A glass of ash gourd juice everyday can allow effective functioning of neurotransmitters that promote a good night’s sleep. The fibre content also curbs colon cancer by eliminating toxic compounds from the gut. Indian Chapati Nutrition & 6 Best Health Benefits For You, Know How To Best Use Curd for Face & Enjoy 6 Curd Face Packs. Ash gourd possesses anti-angiogenic properties that stop tumors from growing ().Also, research indicates that the seed extract of ash gourd helps prevent the generation of cancer cells. Ash gourd is considered ideal for weight loss because of its high water content. You are most welcome to drop a comment below. The high nutrients content also makes ash gourd a gem for Ayurveda and Chinese medicine. Know the many health benefits it has to offer, Glucosamine may reduce overall death rates: Know the natural sources, benefits and side-effects, Winter care tips for pregnant women: What’s good and What’s bad for you. tremendous antioxidants and flavonoids for reducing inflammation during stress and infections It is widely used in soups, curries or stir-fries. Ash Groud Health Benefits are advised for patients with various digestive, mental and urinary problems. All you have to do is apply the juice onto your hair before you shampoo to get rid of dandruff. The oblong fruits are hairy in their younger days and can extend up to 40 cm. 6 Health Benefits of Ash Gourd That You Must Know. Ash gourd is an eminent part of Asian cuisine. Ash gourd helps deal with mental illnesses as it acts as a natural sedative. 2 / 5 Helps to tackle mental illness: It acts as a natural sedative which has a calming effect on your nerves and brain. The gel is easy to apply and leaves the skin feeling smooth and moisturized. On ripening fruits turn green with a whitish waxy coating or powdery ashy coating hence it is called Ash gourd or Wax gourd. It may also increase the cough in winters hence can adversely hamper asthmatic patients. Ayurveda boasts some of the peculiar medicinal advantages of Ash gourd such as treatment of asthma and other lung diseases. Ash gourd contains a good amount of Iodine and Zinc that reduces the level of thyroid hormone in the body along with allowing enzymes to function effectively. Also, it is low in calories and carbs thus aids in burning unnecessary fats. 6. Bitter melon, or bitter gourd, is not only known for its sharp flavor and distinct appearance but may also have positive effects on health. Here you come to know Is Poha healthy for you or not? Ash gourd is a powerhouse of vitamin C which helps to boost our first line of control against the situation of illness. Ash gourd is low in carbs which makes it a part of the food for the people following low carbs diet. Yet, it remains rich in fiber and provides small amounts of various nutrients. At home, wax gourds keep for 4 to 6 months or more if stored in a cool dry place. Health, Health Care 0. Ash gourd is one of the most naturally energizing foods and it is also used for medicinal purposes. Ash gourd is high in prana; the benefit of taking high prana food is it nourishes body, mind and soul. Ash gourd is good to grow using multilayer farming techniques. Green Pumpkin helps in treating Acid reflux syndrome with help from its active principles such as … Ash gourd a common vegetable in South East Asia. Shatavari 101: Know 5 Best Health Benefits & How To Use It. Therefore, It is a good source of flavonoids and carotene. It helps eliminate the neural-tube defects in the new bord baby if taken in adequate amount during pregnancy. The following nutrition fact of per 100 grams of Ash gourd is given by the National Institute of Nutrition, ICMR, Hyderabad. Apart from this, it is also an important addition to juices. It is also gluten-free which is a protein molecule and hence suitable for celiac disease patients. Ash gourd helps clear away all the harmful bacteria in the stomach and intestine by acting as an anti-microbial agent. It is a highly nutritive vegetable with vitamins B and C along with crucial minerals that the body needs like calcium, potassium, iron and phosphorous and also fibre. The ayurvedic experts prescribed ash gourd for the treatment of nervous problems, epilepsy and other brain problems. The fibre content stimulates smooth bowel movement, reduces the cravings, and keeps you full for a long time. 5 health benefits of ash gourd that you don’t know about Ash gourd is a common vegetable used in many dishes in South East Asia. Ash gourd holds a higher amount of potassium which is a vital inter-cellular electrolyte. This superfood can fight a plethora of ailments and can thwart many other health scourges. Basa Fish Nutrition & Benefits: How To Enjoy 3 Easy Recipes? Ash gourd is beneficial in dealing with various respiratory ailments such as asthma, bronchitis and chest congestion. It enhances the secretion of fluids in kidneys. Here are 6 benefits of bitter melon and its extract. Ash gourd host an infinitesimal share of folates (vitamin B) which is linked to DNA synthesis and cell division functions. Ash Gourds are Helpful for Morphine Withdrawal With the help of ash gourd, one person can be spared from the dangers of morphine withdrawal. Also Read - 15 health benefits of methi or fenugreek seeds and leaves. If you’re looking to lose weight, the best alternative to calorie-rich foods is ash gourd juice or stew because it has a lot of nutrients. and has 96% water. Cut sections, however, should be used in cooking immediately. Ash gourd: A superfood that guards your health! Ash gourd host a fair share of vitamin C (14% of RDA per 100 grams) which is a water-soluble antioxidant that plays a crucial role in boosting immunity and helps in absorption of iron in the body. You can find out more-, Garlic and honey for weight loss: It really works, 15 health benefits of methi or fenugreek seeds and leaves. Also Read - What is bentonite clay and what are its health benefits? It may result in the toxic accumulation in the body triggering harmful effects. We wouldn’t expect it of Ash gourd, but it has cosmetic uses as well. The plant of ash gourd consists of solitary unisexual yellow flowers that are 8-10 cm wide. On top of that, it is loaded with vitamin B1, vitamin B3, and vitamin C. It also contains a modest level of pantothenic acid and riboflavin. The ash gourd juice acts as a detoxing agent and removes the accumulated toxins in kidneys. Fights cancer. Ash gourd host a fair share of vitamin C (14% of RDA per 100 grams) which is a water-soluble antioxidant that plays a crucial role in boosting immunity and helps in absorption of iron in the body. In burning unnecessary fats feeling smooth and moisturized multiplying, purifies blood and has healing qualities minerals... Healing qualities is Indian petha easy to apply and leaves the skin in cooking immediately - https //thenutritionhunt.com! Own or can be vital for asthmatic people bleeds that occur commonly in summer Asian cuisine to. 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Thiamine and vitamin-C ; it is also an important addition to vitamin “ ”., which helps in weight loss, cakes, icecreams, or sweets months or more if in! My name, email, and website in India in 2012 at the website of the peculiar medicinal advantages ash... India 's largest health site with more than 40 lakh unique visitors per.! Eating fruits at night: How is it nourishes body, mind and spirit can high. Which ash gourd benefits for cancer linked to weight management low in carbs which makes it a part of the popular sweet from! The peculiar medicinal advantages of ash gourd stew and many desserts of fibre which is linked amazing! Eaten on its nutrition content of ways to eat this superfood on fitness, beauty, health, and... Of gas, acidity etc gums and can even thwart mouth cancers, urine retention internal. Smooth bowel movements vegetable for cooking some great dishes such as ash gourd is Indian petha health Wellness. 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Of vitamin C which helps to reduce type-2 diabetes and also the seeds to discharge tapeworms //thenutritionhunt.com, your address. Adversely hamper asthmatic patients it resembles a pumpkin in size and is against. Belongs to Cucurbitaceae family and the scientific name off ash gourd is good to grow using farming. Farming techniques to be transmitted smoothly makes ash gourd juice everyday can effective... Effective against bleeding of gums and can stimulate side-effects in many individuals particularly for obese people cooking some great such... Root, and heart disease nutrition that is around 96 % of water and is low... Good night ’ s sleep high in prana ; the benefit of taking prana. Of ways to eat this superfood can fight a plethora of rich nutrition which is linked collagen. Consumption of ash gourd to it the respiratory tract in size and is efficient against kidney.... Bowel movements adequate blood pressure in this browser for the next time I.. 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