can you eat cinnamon bark
German studies suggest that hydroxychalcone does not suppress appetite, but stimulates it. View abstract. For example, cinnamon is an ingredient in some ancient Chinese cold remedies. In foods, cinnamon is used as a spice and as a flavoring agent in beverages. Still, though, there are some who do not enjoy the flavor of cinnamon, or just don’t consider it a vital part of their diet. Cinnamon bark is used for gastrointestinal (GI) upset, diarrhea, and gas. Since many diabetes-related medications may also lower and/or regulate blood sugar levels, if taken alongside cinnamon bark extract, it could lower blood sugar to dangerous levels, and the dosages will likely need to be altered to accommodate. Cinnamon might also increase blood flow. Despite the various benefits cinnamon bark has to offer, all consumers may react a little differently. Graduate of Longwood University in Virginia. Isolation and Characterization of Polyphenol Type-A Polymers from Cinnamon with Insulin-like Biological Activity. Newton, MA: Integrative Medicine Communications, 2000. This can be an influential phenomenon for those that suffer from type 2 diabetes or metabolic syndrome (x, x). Some medications used for diabetes include glimepiride (Amaryl), glyburide (DiaBeta, Glynase PresTab, Micronase), insulin, pioglitazone (Actos), rosiglitazone (Avandia), chlorpropamide (Diabinese), glipizide (Glucotrol), metformin (Glucophage), tolbutamide (Orinase), and others. 7 Healing Benefits of Gotu Kola Worth Checking Out, Mucuna Pruriens Extract: Benefits, Side Effects & Dosage, Nettle Extract: Benefits, Side Effects & Dosage, Berberine Supplement: Know the Benefits, Side Effects and Dosage, Grape Seed Extract: Benefits, Side Effects & Dosage, L-Proline: Benefits, Side Effects & Dosage, Oolong Tea Extract: Benefits, Side Effects & Dosage, Gluten-Free Diet: What to eat, what to avoid, Raw Food Diet: Benefits, Potential Dangers & Tips, Ketogenic Diet: Benefits, What to Eat, What to Avoid, Overactive Bladder: Characteristics, Causes & Treatment, Ear Infection: Symptoms, Causes & Treatment, Bleeding Gums: Characteristics, Causes & Treatment, Body Dysmorphic Disorder: Characteristics, Causes & Treatment. For culinary purposes, it can be used in its stick form, to flavor beverages, or ground up into a powder and sprinkled on … Khan A, Safdar M, Ali Khan M, et al. Cinnamon comes from the bark of the genus of plants Cinnamomum. View abstract. Copyright © 2020 by RxList Inc. RxList does not provide medical advice, diagnosis or treatment. Blumenthal M, Goldberg A, Brinckmann J, eds. Available at: https://www.accessdata.fda.gov/scripts/cdrh/cfdocs/cfcfr/CFRSearch.cfm?CFRPart=182. Liver damage is a possible side effect of taking statins, and it appears that coumarin, a substance found in cinnamon supplements, can also harm the liver, the researchers said. Consuming cinnamon bark in food amounts is LIKELY SAFE. Cinnamon bark might decrease blood sugar. With all of that in mind, Bulk Supplements recommends cinnamon bark extract in the amount ranging from ¼ – ½ teaspoon up to three times daily when supplementing in cinnamon bark extract powder form. By reducing insulin resistance in the body, insulin is able to properly transport blood sugar. If you’re looking to improve your heart health, cinnamon bark may be able to help. The recommended amount of any specific supplement will vary depending on age, weight, gender, current medical condition, currently prescribed medications and various other considerations. J Agric Food Chem 2004;52:65-70. In manufacturing, cinnamon oil is used in small amounts in toothpaste, mouthwashes, gargles, lotions, liniments, soaps, detergents, and other pharmaceutical products and cosmetics. Its not poison but why do it? Cinnamon is a spice commonly used in cooking that comes from the bark of the cinnamon tree. The oil can be irritating to the skin and mucous membranes, including the stomach, intestine, and urinary tract. Rosti L, Gastaldi G. Chronic salmonellosis and cinnamon. Beyond all of that, cinnamon contains a compound known as hydroxychalcone that has the ability to mimic insulin. If possible, opt to use cinnamon stick. (x, x). You can also add a teaspoon of cinnamon to your breakfast cereal and oatmeal. The antibacterial properties of this oil can help fight off illnesses that cause these symptoms, and its anti-inflammatory properties reduce inflammation in the throat and lungs. Cinnamon bark is POSSIBLY SAFE for most people when taken by mouth in amounts used for medicine. View abstract. Looking to add cinnamon to your diet for all of the benefits the bark has to offer? Cinnamon is said to balance insulin levels and help with digestion. In modern naturopathic medicine, practitioners regard cinnamon as a natural treatment for chronic conditions … That said, if you are uncertain, it is best to avoid it altogether (x). Cinnamon comes from a tree. Cinnamon is actually the inner bark of the cinnamon tree and is traditionally used as a spice and a medicine. With the outer bark scraped off of the cinnamon tree, you are then able to use a hammer to hit and separate the outer and inner bark from one another. Cinnamon bark, as part of a multi-ingredient preparation, is applied to the penis for premature ejaculation. Copyright © 2018 by RxList Inc. RxList does not provide medical advice, diagnosis or treatment. It may impact people differently due to varying hormone and/or insulin levels (x). Monitor your blood sugar closely. View abstract. Cinnamon has been used for centuries in traditional medicine. Pediatrics 2005;116:1057. It can even soothe menstrual cramps and increase or stimulate the appetite while reducing flatulence. You would be hard pressed to chew and eat cinnamon sticks. Cinnamon got a buzz as a cholesterol-reducing agent after a small clinical study conducted in Pakistan was published in the December 2003 issue of "Diabetes Care." View abstract. It is a very common flavor and frequent condiment used to garnish oatmeal, breakfast cereals, desserts, ciders and various pastries. Find out what is available in your area by checking at local grocery stores. If you have an allergy, be vigilant in educating yourself about foods you eat and products you use and talk to your family and friends about your diagnosis. In fact, cinnamon is known to possess antioxidant, anti-inflammatory, antimicrobial, anti-diabetic, and anticancer properties. View abstract. Combined in a multi-ingredient cream, it can prevent premature ejaculation as well. True cinnamon is the bark if a Cinnamomum verum tree. What other names is Cinnamon Bark known by? It is vital to not only consult a trusted health care professional, but to also understand proper dosage suggestions. This fella got it down though - … We are all likely familiar with the cinnamon spice. If done correctly, the inner bark should come off in long strips. Contact Dermatitis 1996;35:157-62. 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