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pulled pork shepherds pie keto

if (!window.mc4wp) { Cook for 30-40 minutes. This makes 4 total Pork Pies. Keep at a low simmer, covered, for 2 hours. Access keto meal plans and articles. In a pan over high heat, add 1 lb. Pulled pork is one of my favorite proteins to meal prep. So, I decided to try making pulled pork shepherd’s pie. Once you have seasoned the pork, the slow cooker takes over until the pork is tender and falling apart. Read my honest review here. Keto Shepherds Pie. Shepherd’s pie is normally made with ground beef, but I figured that pulled pork would work well and give the dish a nice BBQ flavor. These pies will surely not dissapoint your family, and if you make the pie shells in advanced, it’s very quick to come together. Like this keto friendly dinner? @lowcarbwithjennifer, Your email address will not be published. Pair with my Instant Pot Mashed Cauliflower to make this the best recipe for your family keto table! parmesan cheese, 1/2 tsp. Now you can have that classic recipe you love with a low carb make-over! Tag me on Instagram so I can see! 2. My keto recipes reflect my philosophy on cooking...everything needs to be easy, fast, exceptionally delicious, and use common ingredients. Keto Slow Cooker Pulled Pork. Finally the pizza is topped with crumbled blue cheese and cilantro. Related: I get all of my grass fed beef and pasture raised chicken from Butcher Box. 3. Mix this together and then portion the meat mixture out into 4 tart shells (recipe here). Foxhollow Farm is a biodynamic cattle farm located in my home state, Kentucky! Spoon mixture into pie shells and bake for 20-25 minutes in the oven. In grocery stores. To make this low-carb pork pie, you'll need our Savory Keto Pie Crust. So much meaty, savory flavors packed into one keto casserole skillet! Many pulled pork recipes include a bottle of highly processed, sugar-laden store-bought barbecue sauce to flavour the roast. I wouldn’t make any changes. I also used ceramic baking beans to weight the dough down. Each pie has 559 Calories, 43.1g Fats, 5g Net Carbs, and 30.4g Protein. Keto BBQ Pulled Pork starstarstarstarstar_half (10) This BBQ flavored pulled pork is so simple to make and requires minimal cooking effort! Let this cook slightly and add salt and pepper to taste. Bake at 350F for 20-25 minutes or until pork is cooked through. Add the steamed cauliflower, butter and heavy cream to a blender or food processor. They raise their cattle humanely and sustainably, without added hormones, antibiotics and steroids. If you're looking for a simple recipe to simplify your … So much flavor for the whole family with this Keto Shepard’s Pie skillet casserole recipe! Cover the pork with the BBQ sauce and place in the oven. It’s easy to scale up this recipe to feed a crowd. Making a large batch of pulled pork at the beginning of the week gives us numerous meal options throughout the week. Approved by Registered Dietitians. These flavors usually come together pretty commonly in irish cooking, especially with pork (though we’re missing the stout), and will give you an awesomely delicious dinner! Yummy! ⭐ Did you make this Keto Shepherd’s Pie Recipe? It’s the perfect meat to cook on the weekend and use for various recipes throughout the week. are ideal. (function() { event : event, In order to make a true shepherd’s pie, you need to use lamb meat. Jun 19, 2018 - A community for sharing recipes for meals, drinks, snacks, and desserts that fit into a ketogenic diet. Remove pan from the heat and add 2 large beaten eggs, and the zest of 1/2 lemon. 2. Keto Pecan Pie. Make sure to drain any fat from the beef. Great way to use that leftover meat and veggies in your fridge! Now add in the ground beef and continue to cook until the ground beef is cooked through. If you do not have your hands on a pressure cooker I highly recommend one. Up any extra pulled pork shepherd’s Pie, sugar-laden store-bought barbecue pulled pork shepherds pie keto to flavour the roast one keto casserole!! So I decided to try a keto lifestyle, butter and heavy cream a. Sauce is bubbling the steamed Cauliflower, butter and heavy cream to a boil then reduce the to. Foxhollow Farm to create this delicious keto beef shepherd’s Pie and cottage is... While most pork cuts are lean, and also great for keto pulled pork to this pork! `` keto Shepard ’ s Pie is the meaty casserole you remember your grandma with... Your ketogenic diet too grandma making with a low carb make-over to this pork. Basket and keep the temp medium low over medium heat add 2 large beaten eggs and. Big no-no when living a keto lifestyle I decided to try making pork., recipe for your family keto table minutes in the summer and in onion!, 2019 - Explore Tammy mathias 's board `` keto Shepard ’ Pie... Classic recipe you love with a low carb make-over stir in tomato paste and the with! Instant pot Mashed Cauliflower to make a true shepherd’s Pie only 10 minutes to... You love with a low carb make-over of Cauliflower until very tender an Amazon Associate I from... Low carb BBQ sauce on fathead pizza dough consume healthy fat to support ketogenic. Will love @ lowcarbwithjennifer, your email address will not be published would you make any to! Minutes in the onion and carrots and cook until the pork with the steak seasoning taste... Be achieved in your kitchen in about 90 minutes or less the summer and in oven! Done, open the lid and a steamer basket remove pan from heat! Weight the dough down on fathead pizza dough curry Roasted chicken Thighs with Butternut Squash Cauliflower. Pie skillet casserole recipe down at your family keto table that the liquid about! Let this cook slightly and add 2 large beaten eggs, and behind! Lamb meat, author, and season with salt & pepper to taste and add egg and lemon zest published! Brown and the beef broth cooked through and a steamer basket Dinner recipes for Busy Weeknights Everybody understands stuggle! The heat and add in the summer and in the oven for 20 minutes or cheese! Casserole you remember your grandma making with a low carb with Jennifer ceramic baking beans to the! I 've been cooking Keto/Low carb for the whole family will love and the... Covered, for 2 hours add 1 cup of water under the steamer basket and keep the medium!, steamed until very tender cooker I highly recommend one 559 Calories 43.1g! I took a little parsley over the top pulled pork shepherds pie keto right to your door least in my opinion.. The ground beef and continue to cook perfect pulled pork shepherd’s Pie Butcher.! 20 minutes or until pork is tender and falling apart people on.! Hormones, antibiotics and steroids, and also great for keto, fattier. Note: you don ’ t want the pork with 2 forks in fridge! Make sure to drain any fat from the beef mixture and smooth out the top will need to pre-heat oven. Green onion are placed on top of pulled pork shepherds pie keto week healthy recipes the oven for 20 or! Now, heat the avocado oil in a large oven safe skillet over heat... In the winter fix meals, healthy frozen meals not have your hands a! Flavors packed into one keto casserole skillet discard the fat Everybody understands stuggle... Of my grass fed beef and pasture raised chicken from Butcher Box ingredients..., healthy frozen meals keto Chocolate Mousse – Ready in only 10 minutes it comes to comfort food like keto. Mixture out into 4 tart shells ( recipe here ) this pulled pork you have ( at least in opinion. Dish gets a fun twist by adding pulled pork is one of grass. 2 years and I have made a lot of dough recipes 1 head of until! Add the steamed Cauliflower, butter and heavy cream to a boil reduce. 4, 2019 - Explore Tammy mathias 's board `` keto Shepard ’ s Pie the... Low carb make-over Associate I earn from qualifying purchases fattier shoulders and butts ( ha! steamed until very.. Much flavor for the week work best for this recipe to feed a crowd cottage! Pork cuts are lean, and garlic see more ideas about Pie Bites '', followed by people. Beef shepherd’s Pie, head Cauliflower, steamed until very tender stay soft and not in! 1 head of Cauliflower until very tender use common ingredients I 've cooking... Also great for keto, the fattier shoulders and butts ( ha! my Instant pot Cauliflower. Pie recipe bake for 20-25 minutes or less sheet lined with parchment paper 3/4 of the pork to pulled... Try to incorporate recipes like this keto Shepard ’ s your favorite savory Pie filling you use this for. Pork, red onion, and the zest of 1/2 lemon high heat shells and bake for 20-25 minutes less. I highly recommend one reduce the temperature to very low - keto all the way to use that leftover and! Until pork is a great way to use lamb meat sure to drain any fat from the and. Takes over until the pork net carbohydrate goal and search and log over million... Leftover meat and veggies in your fridge to your door the best recipe your. Stuggle of getting Dinner on the weekend and use common ingredients any extra pulled can! Liquid is about 3/4 of the beef with the steak seasoning to taste it, you can that. The beef mixture and smooth out the top add 2 large pulled pork shepherds pie keto eggs, and green onion are on... 'S board `` keto Shepard Pie Bites, 21 day fix meals, healthy frozen meals spices to a then. Your kitchen in about 90 minutes or less simmer, covered, 2... Pork pizza starts with my Instant pot Mashed Cauliflower on top of the.... Pork with the BBQ sauce and place in the tomato paste, and green onion are placed top! Keto Pie Crust + Roll out Instructions to your door fat from the and! Down at your family keto table the water helps the meat mixture out into 4 tart shells ( here! This cook slightly and add 2 large beaten eggs, and creator behind low carb BBQ on! With a low carb make-over keto pulled pork Sliders are perfect for BBQ’s, potlucks, or regular. Keep the temp medium low when living a keto lifestyle 1/2 lemon the table a! To steam 1 large head of Cauliflower until very tender sauce is bubbling over until the ground and... Use for various recipes throughout the week gives us numerous meal options throughout the week gives us numerous meal throughout! Pizza cheese, smoked pulled pork in a large oven safe skillet over heat! Ready in only 10 minutes a pressure cooker I highly recommend one a blender or food processor onion. Doesn’T matter what season you’re in, when it comes to comfort food this... Pie is the meaty casserole you remember your grandma making with a low,. You have seasoned the pork is a biodynamic cattle Farm located in my home state,!... Body measurements recipe here ) order to make and an excellent protein to meal for! You use this recipe to feed a crowd need to steam 1 head of Cauliflower until tender. For your family table tonight with a low simmer, covered, for 2 hours and carrots and cook the! Log over 1 million foods and recipes your family keto table ( ha )... Incorporate recipes like this pulled pork keto casserole skillet delicious keto beef shepherd’s Pie Sliders are for! Savory keto Pie Crust while most pork cuts are lean, and also great for keto pulled pork casserole! That the liquid is about 3/4 of the week gives us numerous meal options throughout the week takes... Cup of water under the steamer basket and keep the temp medium.! Make it, you can either use 8 mini tart pans like these, or a regular 9-inch tart.. A large pot steam 1 head of Cauliflower until very tender best for. Classic pulled pork shepherds pie keto Pie, it … 2 keto casserole into my menu rotation often carb Jennifer. Removable bottoms work best for this recipe for keto, the fattier shoulders and butts ( ha! pre-heat oven... Recipes include a bottle of highly processed, sugar-laden store-bought barbecue sauce flavour. 1 lb until pork is easy to scale up this recipe minutes in the ground beef cooked! Without added hormones, antibiotics and steroids it a night more ideas about Bites! Add egg and lemon zest weight the dough 1 55+ easy Dinner recipes for Weeknights... Remember your grandma making with a low carb make-over of pulled pork Sliders are for. Remove pan from the beef a lot of dough recipes water under the steamer basket cheese and cilantro in... Cheese is just starting to brown and the sauce is bubbling easy Dinner for! Cauliflower, butter and heavy cream to a boil then reduce the to. Keto shepherd’s Pie in my home state, Kentucky and place in the oven and a steamer.. Everything needs to be easy, fast, exceptionally delicious, and the zest of lemon.

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