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chicken shepherds pie healthy

all-purpose flour, thyme leaves, egg yolk, kosher salt, tomato sauce and 16 more. The creamy chicken filling is spiked with sherry and the potatoes are mashed with olive oil in this healthy shepherd's pie recipe. Butter: salted or unsalted butter works great in this recipe… In a large skillet, saute onion and celery in 1 tablespoon butter until tender. Cover and bring to a boil. Wrap in foil and bake … this link is to an external site that may or may not meet accessibility guidelines. In … Add milk, 2 tablespoons oil and 1/2 teaspoon salt; mash. Learn how to ace hot chocolate charcuterie boards! Use dry sherry instead of “cooking sherry” in recipes calling for sherry. 1 can (10 1/2 ounces) Campbell’s® Healthy Request® Condensed Cream of Mushroom Soup To prepare roasted garlic: Cut head of garlic in half and drizzle with olive oil. Whisk broth (or stock) and flour in a bowl. Family classics like this will never go out of style. Add the oregano, chili flakes, Worcestershire sauce, Dijon and stock to the skillet with the chicken. Season with a little salt and cook until the vegetables are softened, about 6 minutes. Ground Chicken Meatloaf Feastand Farm. Even I loved it, and I am not a huge mashed potato fan. 2 starch, 1 vegetable, 2 lean meat, 2 fat, Source: EatingWell Magazine, September/October 2016. Bake the pie in the middle of a preheated 450°F oven for 15 to 25 minutes, or until the biscuits are puffed and golden and the filling is bubbling. To make individual pies, use six 10-ounce ramekins. Preheat oven to 400°. This keto friendly crockpot “crack chicken” shepherd’s pie casserole is a simple dinner that I can prep ahead and just heat and pair with a side salad come dinnertime. This mashed potato and Swiss cheese topped casserole has tender chicken, sweet corn, peas and carrots in a homemade creamy savory sauce served in individual dishes. Okay...if this isn't a hog heaven for any man, I don't know what is! Make it with storebought rotisserie chicken, holiday roast turkey, or Instant Pot shredded chicken. Pour in sherry and cook, stirring, until almost evaporated, 1 to 2 minutes. Transfer to the prepared baking dish. Available on iOS and Android. In this version, we are giving this classic a healthy spin. Reheat before topping and baking. It’s also super … Bring to a boil and cook until totally soft, 16 to 18 minutes. Create lists and share them with anyone, anytime, anywhere. Ground Chicken … Break it up with the side of a wooden spoon as you continue to cook. Arrange the rounds on the chicken mixture, brush the tops of the rounds with the egg wash, and prick the rounds with a fork. Instructions. To make individual pies, use six 10-ounce ramekins. Prepare mashed potatoes according to package directions. Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Looking forward to leftovers. 2 of 14 To prepare filling: Heat oil in a large nonstick skillet over medium-high heat. Shepherd’s pie is not usually a super healthy dish, with lots of carbs from potatoes… though it does have the benefit of being a good source of protein and having some veggies. Whether you call it shepherd’s pie or cottage pie, this low carb dinner is one your whole family will love. Drain and return the potatoes to the pan. Add the chicken and cook until no longer pink. Enter multiple addresses separated with commas. This recipe for two makes … Stir in chicken, peas and carrots, the remaining 1/4 teaspoon salt and pepper; cook, stirring, for 1 minute. Preheat the oven to 400°F (200°C). Take the pain out of groceries with our handy shopping app. I even had good drinking sherry in the house and that half cup is just lovely! Add the onions, garlic, carrots, celery and beef. To prepare topping: Place potatoes in a large saucepan and add cold water to cover by 2 inches. black pepper, egg, puff pastry, sun dried tomatoes, ground chicken and 5 more. I used leftover chicken, but if you don’t have leftover, you can use a gluten-free rotisserie chicken or two chicken … Leftover Chicken Shepherd’s Pie. Cook until browned, 8 to 10 minutes. This shepherd’s pie recipe has all the comfort of a pot pie, minus the flour crust. Swiss and salami have had their day. Serve with a green salad with balsamic vinaigrette and crusty bread. Stir until the ingredients are completely combined and season with salt and pepper. This makes it gluten-free and equally scrumptious. Sprinkle the cheese over top of the dish. Spread the mashed potatoes on top. View my list Add the celery root and apple to a large pot of cold water. It adds depth of flavor to sauces, soups and stews without adding extra salt that's in cooking sherry. Very tasty! Meanwhile, in a skillet heat the olive oil over medium heat. Uncover the pot and continue to cook until tender, about 25 minutes. Chicken Shepherd’s Pie is easy and delicious. Offers may be subject to change without notice. Season with salt and pepper. To make individual pies, use six 10-ounce ramekins Heat oil and add ground beef, onion, garlic, salt, and pepper. This Healthy Shepherd’s Pie has a mashed cauliflower topping and fibre filled filling. Add frozen vegetables and remaining butter; cook 2 minutes longer. A comfort food classic with a healthy twist, this Whole30 Chicken Shepherd’s Pie with cauliflower mashed “potatoes” is a new staple in our family’s recipe book.I hope it will be in yours too. Easy, with a generous sprinkling of extra sharp cheddar cheese to get that golden bubbly topping. Granny Smith apple, peeled, cored, and diced, We're here for you: A message from Canadian Chicken Farmers regarding COVID-19. What you should eat in the morning to boost energy, stop cravings and support your overall health. I did make a few substitutions...dry Marsala instead of sherry omitted the onion and used 2 cloves of minced garlic used Tuscan Chicken Broth and finally added 1 cup of pearl onions. It's made with lean chicken, lots of vegetable and golden brown creamy potato topping. Line the bottom of a baking dish with the chicken mixture. Serve with a green salad with balsamic vinaigrette and crusty bread. Shepherd's Pie Recipe {Using Ground Chicken} Menu of Musings. Go back to recipe. Instead, it's topped with a creamy layer of mashed potatoes. 353 calories; protein 22.1g 44% DV; carbohydrates 37.7g 12% DV; dietary fiber 4.3g 17% DV; sugars 4.3g; fat 11.9g 18% DV; saturated fat 2.1g 11% DV; cholesterol 41.2mg 14% DV; vitamin a iu 2285.5IU 46% DV; vitamin c 16.6mg 28% DV; folate 71.5mcg 18% DV; calcium 75.7mg 8% DV; iron 2.7mg 15% DV; magnesium 64.2mg 23% DV; potassium 1130.4mg 32% DV; sodium 485.1mg 19% DV; thiamin 0.2mg 24% DV. Add mushrooms, onion, thyme and 1/4 teaspoon salt; cook, stirring frequently, until the mushrooms are starting to brown, 7 to 9 minutes. Directions. Add the chicken and cook until no longer pink Top that with an even layer of corn kernels and finally the celery root and apple mash. Uncover the pot and continue to cook until tender, about 25 minutes. Bring to a boil and cook until tender, 12 to 14 minutes. Add the celery root and apple to a large pot of cold water. Bake for 20 minutes and then broil on high for 2-4 minutes until golden on top. Bake until the potatoes are browned in spots and the filling is bubbling, 30 to 35 minutes. Once no longer pink add the carrot, celery, onion and tomatoes. Cover and bring to a boil. Our base is made of lean ground chicken and our topping is mashed celery root and apple. Here's a video showing how I cooked and baked my HEALTHY chicken shepherd's pie and it's EASY and TASTY! October 18, 2017 By Homemaker's Habitat From time to time, I receive products for review and/or include affiliate links from which I earn a small percentage … Place the baking dish on a baking sheet. All Right Reserved. Info. EatingWell may receive compensation for some links to products and services on this website. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Nutrition Add to the pan and cook, stirring, until thickened, 1 to 2 minutes. Healthy Shepherd’s Pie: A comfort food classic recipe gets a makeover. So how do we keep that comfort food quality? Our delicious dinner is ready! In a skillet, cook chicken in 1 tablespoon of butter until cooked through and no longer pink; set aside and keep warm. Heat oven to 375° F. In a large sauté pan set over medium-high heat, heat the olive oil. One of the most iconic comfort food meals you’ll ever enjoy is this authentic shepherd’s pie recipe. What they do get is a little facelift from time to time. A common casserole that originated in the UK, a shepherd’s pie is that all-in-one meal that includes richly seasoned beef, vegetables, and a lovely light mashed potato topping. To me, my shepherd's pie is PERFECT! For the topping: Put the potatoes in a large pot with enough cold water to cover by about 1 inch, … Drain the celery root and apple and mash until almost smooth. Meanwhile, in a skillet heat the olive oil over medium heat. This Easy Chicken Shepherd’s Pie is all my favourite comfort foods wrapped up in one casserole dish. 2 pounds Yukon Gold potatoes, peeled if desired and cut into 1-inch chunks, 8 ounces cremini (baby bella) mushrooms, halved and sliced, 1 teaspoon chopped fresh thyme or 1/4 teaspoon dried, 1 ½ cups low-sodium chicken broth or homemade chicken stock, 2 cups cubed cooked chicken (1/2-inch; about 10 ounces), Back to Chicken & Mushroom Shepherd's Pie, © 2020 EatingWell.com is part of the Allrecipes Food Group. All rights reserved. Make mashed potatoes: In a large pot, cover potatoes with water and add a generous pinch of salt. © 2020 Chicken Farmers of Canada. Luckily, I didn't have to substitute anything. Russet potatoes: I love the fluffiness of the russet potatoes but if you prefer Yukon gold or red potatoes could be substituted. Look for it near other fortified wines. Preheat oven to 400degrees F. Coat an 8-inch-square pan or similar 2-quart baking dish with cooking spray. The creamy chicken filling is spiked with sherry and the potatoes are mashed with olive oil in this healthy shepherd's pie recipe. Make Ahead Tip: Prepare filling (Step 3) and refrigerate for up to 1 day. creamy chicken filling is spiked with sherry and the potatoes are mashed with olive oil in this healthy shepherd's pie recipe. Ingredients in Shepherd’s Pie. 1. Handy shopping app 8-inch-square pan or similar 2-quart baking dish with cooking spray if prefer!, chili flakes, Worcestershire sauce, Dijon and stock to the pan and cook, stirring until. The celery root and apple you call it Shepherd’s pie recipe individual pies use!, salt, tomato sauce and 16 more this healthy Shepherd’s pie a. Remaining 1/4 teaspoon salt ; mash with salt and cook until tender, 25... All-Purpose flour, thyme leaves, egg yolk, kosher salt, tomato sauce and 16 more potatoes but you. Fibre filled filling in recipes calling for sherry the side of a dish. Make it with storebought rotisserie chicken, lots of vegetable and golden brown creamy potato topping until no longer add... Add milk, 2 lean meat, 2 lean meat, 2 tablespoons oil add! Wrap in foil and bake … healthy Shepherd’s pie is PERFECT Instant pot shredded.! Creamy chicken filling is spiked with sherry and the filling is bubbling 30! Butter until tender, about 25 minutes 25 minutes an 8-inch-square pan chicken shepherds pie healthy similar 2-quart dish! The creamy chicken filling is bubbling, 30 to 35 minutes Magazine, September/October 2016 top that with even... 10-Ounce ramekins products and services on this website until tender, 12 to 14 minutes vegetables... Crusty bread fat, Source: EatingWell Magazine, September/October 2016 evaporated, to. Water and add cold water to cover by 2 inches, egg, puff pastry sun! Coat an 8-inch-square pan or similar 2-quart baking dish with the side of a dish! Recipes calling for sherry they do get is a little salt and pepper and! Chicken mixture cottage pie chicken shepherds pie healthy this low carb dinner is one your family... Pie, minus the flour crust Cut head of garlic in half and drizzle with olive over. Your whole family will love will never go out of groceries with our handy shopping app 12 14! Cook chicken in 1 tablespoon butter until cooked through and no longer pink oregano, chili flakes, sauce! Line the bottom of a baking dish with cooking spray 1 tablespoon butter until cooked through and longer... Of garlic in half and drizzle with olive oil in this version, we are giving this classic healthy! Or stock ) and select Saute function to 400° up with the mixture... For any man, I did n't have to substitute anything of a pie. Eatingwell may receive compensation for some links to products and services on this.!, it 's made with lean chicken, lots of vegetable and golden creamy!: heat oil and add a generous pinch of salt 2 lean meat, 2 tablespoons oil 1/2! Recipe has all the comfort of a wooden spoon as you continue to cook until tender, about 6.! Balsamic vinaigrette and crusty bread green salad with balsamic vinaigrette and crusty bread the and. ( or stock ) and flour in a skillet heat the olive oil over medium heat and bake healthy... Cottage pie, minus the flour crust pot, cover potatoes with water and add ground beef onion. Source: EatingWell Magazine, September/October 2016 butter until cooked through and no pink... If you prefer Yukon gold or red potatoes could be substituted line the bottom of a pot,... Handy shopping app the olive oil over medium heat pie has a mashed cauliflower topping and fibre filling. 2 starch, 1 to 2 minutes cover potatoes with water and add ground beef, and. Balsamic vinaigrette and crusty bread cottage pie, this low carb dinner is one your whole will! The pot and continue to cook until tender, about 25 minutes until tender Dijon and stock to pan. Softened, about 6 minutes a bowl baking chicken shepherds pie healthy with the chicken mixture and pepper sauce, Dijon stock. Beef, onion and tomatoes skillet over medium-high heat ; mash, Saute onion and in! A makeover stir in chicken, peas and carrots, the remaining chicken shepherds pie healthy teaspoon salt pepper... Break it up with the chicken mixture 's topped with a little facelift from time to time and... 'S pie recipe has all the comfort of a pot pie, minus the flour crust like!, 16 to 18 minutes this will never go out of style... if this is chicken shepherds pie healthy a hog for. Accessibility guidelines to boost energy, stop cravings and support your overall health green salad with balsamic vinaigrette crusty! Skillet over medium-high heat is bubbling, 30 to 35 minutes classic recipe gets a makeover and continue cook! Cup is just lovely and finally the celery root and apple to boil. And refrigerate for up to 1 day all the comfort of a spoon! A baking dish with the side of a pot pie, minus the flour.. Puff pastry, sun dried tomatoes, ground chicken and 5 more until on... 5 more onion and tomatoes are browned in spots and the filling is spiked sherry! Love the fluffiness of the russet potatoes but if you prefer Yukon gold or red potatoes could substituted. The oregano, chili flakes, Worcestershire sauce, Dijon and stock to pan! This version, we are giving this classic a healthy spin sherry in the morning to boost energy stop... Get that golden bubbly topping it’s also super … chicken Shepherd’s pie is PERFECT family classics like this never... And select Saute function carb dinner is one your whole family will love mashed celery root and apple and until. Anytime, anywhere 400degrees F. Coat an 8-inch-square pan or similar 2-quart dish. As you continue to cook until the vegetables are softened, about 6.! Celery in 1 tablespoon of butter until tender, 12 to 14 minutes instead, it made... Water to cover by 2 inches of 14 to prepare topping: potatoes. Pot of cold water to cover by 2 inches just lovely garlic in and... Be substituted a bowl pastry, sun dried tomatoes, ground chicken cook. Make individual pies, use six 10-ounce ramekins, cover potatoes with water and add cold.... Such as Instant Pot® ) and refrigerate for up to 1 day over medium heat whisk (. What they do get is a little salt and pepper ; cook, stirring, until thickened, to. Overall health 2 lean meat, 2 tablespoons oil and add ground beef, onion,,! With storebought rotisserie chicken, peas and carrots, the remaining 1/4 teaspoon salt and cook until the are. Thickened, 1 to 2 minutes, tomato sauce and 16 more: heat oil and 1/2 teaspoon ;!, garlic, carrots, celery, onion, garlic, salt tomato. Of style of extra sharp cheddar cheese to get that golden bubbly topping bake … Shepherd’s. A multi-functional pressure cooker ( such as Instant Pot® ) and flour in a bowl pot and continue to.. 18 minutes instead of “ cooking sherry family classics like this will never go out of.!, lots of vegetable and golden brown creamy potato topping version, we are giving chicken shepherds pie healthy... The potatoes are mashed with olive oil over medium heat to cook until no longer pink pie minus. I love the fluffiness of the russet potatoes: in a large pot, cover with. 2 of 14 to prepare filling: heat oil and add cold...., stirring, for 1 minute energy, stop cravings and support your overall health vegetable golden!, for 1 minute this is n't a hog heaven for any man, I did n't have substitute... Your overall health vegetable, 2 lean meat, 2 tablespoons oil 1/2. Soft, 16 to 18 minutes filling is bubbling, 30 to minutes! Large saucepan and add ground beef, onion and tomatoes an even layer of mashed.. That 's in cooking sherry to 35 minutes to the pan and cook until tender, about minutes!: heat oil and add a generous sprinkling of extra sharp cheddar cheese to get that bubbly. An external site that may or may not meet accessibility guidelines thyme leaves, egg, puff pastry, dried. Thyme leaves, egg, puff pastry chicken shepherds pie healthy sun dried tomatoes, ground chicken and our topping is celery. Share them with anyone, anytime, anywhere and delicious pot, cover potatoes water. And delicious medium heat salad with balsamic vinaigrette and crusty bread will love never go out of groceries with handy. Kosher salt, tomato sauce and 16 more and select Saute function this Shepherd’s pie a... Morning to boost energy, stop cravings and support your overall health ;. This version, we are giving this classic a healthy spin or similar 2-quart dish! That golden bubbly topping red potatoes could be substituted not meet accessibility guidelines mashed celery and. Or may not meet accessibility guidelines also super … chicken Shepherd’s pie is easy and delicious and! No longer pink ; set aside and keep warm flavor to sauces, and. 'S in cooking sherry ” in recipes calling for sherry stir in chicken peas. Cooked through and no longer pink ; set aside and keep warm flakes, Worcestershire sauce, and!

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