is apple cinnamon tea good for you
Based on your liking, you can also add natural sweeteners such as honey to it to make it even more beneficial and tasty. 4.6 out of 5 stars 237. Please consult a doctor or a physician before you use cinnamon for health purposes especially if you are on medications. This spicy root is also good for mitigating obesity and relief from menstrual pain. However, it should be noted that if you are already on blood-thinning medication then you should limit the intake to avoid the possible interference. Consuming it in the form of tea during bedtime can give your metabolism a good boost. Here is the step-by-step method to use lemongrass. Drinking apple cinnamon tea on a regular and moderate basis keeps our heart healthy and minimizes the risk of cardiovascular problems such as heart attack, heart stroke and irregular heartbeat, etc. The antioxidants in the apple cinnamon tea protect our circulatory system from the oxidative stress caused by the free radicals, and thus improves its efficiency. To understand the nutritional facts of this tea, you need to consider all the factors. ✓ Evidence Based. They serve as a healthier drink during workouts in comparison to the caffeinated beverages. This juice also helps in soothing acidity. Ginger also helps boost bone health, strengthen the immune system, and increase appetite. It is primarily black tea which is prepared with apple flavor with a pinch of cinnamon to enhance its flavor. https://www.tinyqualityhomes.org/benefits-of-apple-cinnamon-tea/, https://www.organicfacts.net/apple-cinnamon-tea.html, https://www.livestrong.com/article/257117-what-are-the-benefits-of-cinnamon-apple-tea/, https://www.lybrate.com/topic/benefits-of-cinnamon-tea-and-its-side-effects. But it might be beneficial to add cinnamon to your healthy diet and exercise plan to help you reach your weight loss goal. Cinnamon tea is a beverage prepared by boiling a stick of cinnamon in water and letting it steep to infuse the drink with its sweet, fragrant flavor. Apple tea is a concoction that is made by boiling apple slices along with black tea leaves and can be spiced with cinnamon and cloves. Apple cinnamon tea helps in managing our cholesterol level as it has active compounds that reduce the level of LDL cholesterol and increases the level of HDL cholesterol. A cup of apple cinnamon tea has about 2 calories of energy which mean there is no need to stress about counting calories. The dietary fiber that is found in both cinnamon and apples, as well as the antioxidants and vitamins in these ingredients, can help to optimize the digestive process and ensure that waste is being removed efficiently, thus eliminating symptoms of constipation and stomach upset. Apple cinnamon tea is rich in these compounds and thus aids in strengthening the bones. Additionally, it also contains iron, manganese, vitamin K and other compounds that are good for our health. On the other hand, calcium is required for the growth and development of the bones, and also for making them stronger. These ingredients not only keep your body warm but also soothe a sore throat. by John Staughton (BASc, BFA) Apple cinnamon tea helps control these fluctuations and provides calmness during pregnancy. In general, apple cinnamon tea is a healthy beverage that provides numerous health benefits. For those who need something quick, simple, and tasty, a cup of cinnamon tea might just be what you are looking for. When we get wounded, then the inflammatory cells ( macrophages) produce an insulin-like growth factor-1 ( IGF-1) that accelerates the rate of muscle regeneration. This remedy is more like a preventive measure, and not a treatment. Maintain healthy digestion. If you like your tea spicy, swirl in an entire teaspoon of ground cinnamon into your daily tea and really take advantage of cinnamon’s health benefits. This tea has been linked to suppressing the appetite, while still delivering certain key nutrients that we need, which can provide an energetic boost, without compromising our caloric or weight loss goals. On a perpetual journey towards the idea of home, he uses words to educate, inspire, uplift and evolve. Bring the water in the saucepan to a boil and allow the mixture to boil for at least 5 minutes. The potassium in the apple cinnamon tea is a natural vasodilator that relaxes our blood vessels, improves blood circulation and provides relief from high blood pressure, a silent killer that affects millions of people around the world and is also a leading cause of many health problems such as heart attack, Aneurysm, kidney problems, thickening and narrowing of blood vessels in the eyes, and dementia etc. For a safe side, it is advisable to drink apple cinnamon tea in moderation. It also helps in weight loss and digestion, among others. This substance is known to cause liver toxicity and liver damage in some sensitive people. This prevents us from overeating which is a major cause of obesity. Strain the mixture and serve the tea warm. Stash Tea Cinnamon Apple Chamomile Herbal Tea 20 Count Tea Bags in Foil (Pack of 6) Individual Spiced Herbal Tea Bags for Use in Teapots Mugs or Teacups, Brew Hot Tea or Iced Tea. Freshly brewed apple cinnamon tea smells like an apple pie. If yes, please share your email to subscribe. Cranberry tea even provides good support to the liver to function properly. By making cinnamon tea as you do, you get the benefits of controlling cholesterol (European Journal of Nutrition… This provides relief from constipation and also reduces the risk of other gastrointestinal problems such as abdominal pain, irritable bowel syndrome, gas, bloating and flatulence, etc. Apple Cinnamon Detox Water recommended by Dr. Oz is a great way to gain more energy and help with weight loss. Apple cinnamon tea is very beneficial for expecting mothers as it helps them with the morning sickness and nausea and vomiting they experience during pregnancy, especially during the first trimester when the hormones fluctuate a lot. To make apple cinnamon tea, peel 5-6 apples, avoiding as much of the fruit as possible as the tea should be made using only its peels. Drinking apple and cinnamon tea is good for those with diabetes. Or, try brewing a cup of Thai tea for even more health benefits! 52 ($0.15/Count) Save 5% more with Subscribe & Save. The antioxidants present in the apple cinnamon tea protects our brain cells aka neurons from the oxidative stress caused by the free radicals in our body, and thus reduces the risk of neurodegenerative diseases such as Alzheimer’s disease, Parkinson’s disease, and dementia, etc. It promotes weight loss, and thus minimizes the risk of other types of cancers. However, excessive consumption of anything is bad and some go with apple cinnamon tea. After a hot and sizzling cup of cinnamon tea, you are bound to feel energized. Apple cinnamon tea has health benefits including its effect on diabetes by regulating blood sugar and balancing the cholesterol levels. Excessive consumption of apple cinnamon tea is bad for our liver due to the presence of coumarin in it. This advantage is primarily due to the presence of compounds such as antioxidants, phytonutrients, phytochemicals, and dietary fibers, etc. For our physical, mental and emotional wellbeing, it is important to keep stress under control and apple cinnamon tea can help in doing the same. I think my grandmother would have been happy to see her great-granddaughter making her apple fig herbal tea – her tradition continues! Both these compounds are a good source of essential nutrients such as vitamins, minerals, antioxidants, polyphenols, and other compounds and provide numerous health benefits. And, the bone-strengthening properties of the apple cinnamon tea also plays a significant role in keeping our teeth healthy. Cinnamon is … Cinnamon bark includes eugenol, a chemical that may use antiseptic benefits, according to Castleman. In simple terms, there are two types of cholesterol-. Apple cinnamon tea is anti-fungal in nature, and because of this regular and moderate consumption can help provide relief from the yeast infections. By regulating our blood pressure, apple cinnamon tea improves blood circulation in the body. The excess can be blotted out gently using a tissue. When our body is free of toxins, then it reduces the burden from our vital organs such as the liver and kidneys, and they can focus on other functions they need to perform. However, sometimes there is too much on their plate and a helping hand is all they need. It is important to keep our weight under control as otherwise, it can lead to obesity which further increases the risk of other serious health problems such as type-2 diabetes, high blood pressure, high cholesterol level, coronary artery diseases, sexual dysfunction, and kidney disorders. We source information from studies, clinical trial findings, and meta-analyses published in peer-reviewed journals. Also, if you are to undergo any surgery then it is better to stop consuming this tea a few weeks before surgery to avoid the risk of excessive blood loss and delayed healing of the wounds after the surgery. Apple cinnamon tea, on the other hand, is a much better choice. The potassium in the apple cinnamon tea acts as a natural vasodilator that relaxes our blood vessels, improves blood circulation and thus provides relief from hypertension. All rice noodles and rice paper wraps are gluten-free as they are made wholly from rice. A few cinnamon sticks. This advantage of apple cinnamon tea is mainly because of the active compounds such as antioxidants, phytonutrients, and phytochemicals, etc. The anticoagulant nature of the apple cinnamon tea triggers the onset of the menstrual period and the analgesic properties associated with it provides relief from the pain and gives a soothing effect. What is cinnamon tea good for: infections, digestive aid, pain relief, hypertension, for diabetics, weight loss, helpful for your stomach, helps avoid irregular menstruation, it reduces cholesterol levels, cold and flu. For a milder version that still packs a healthy punch, simply steep a whole cinnamon stick and remove it after 2 minutes. A cup of hot cinnamon tea is perfect to help you overcome depression and normal headaches for a peaceful afternoon. The tea can … Cinnamon tea is also good for your digestive system. Additionally, the antioxidants in the apple cinnamon tea protect our digestive system from the oxidative stress caused by the free radicals, and thus minimizes the risk of colon cancer, abdominal cancer, and intestinal cancer, etc. The classic cinnamon tea has a soothing effect on your mind as it calms down your nerves after a stressful day. It also uses green tea that improves your intake of … It is popular in households as a winter drink and is served as delicious ice tea during summer. Drinking apple cinnamon tea regularly helps in the elimination of toxins and unwanted substances from our body and thus helps with the detoxification. This tea has a sweet woody scent that provides a relaxing and calming effect on our body and improves our mood. For a good night’s rest, drink chamomile tea for sleep time as it produces relaxing effects. 2. Apple cinnamon tea strengthens our immune system because of the high level of antioxidants in them. However, when the inflammation goes out of control, then it starts damaging the healthy cells, tissues, and organs. Another way to do is that you can mix some cinnamon powder and tea tree oil together and apply it directly to the gums. In its natural form, it is free of sugar which is beneficial for people with diabetes. Apple cinnamon tea is a good candidate for the same. Drinking one cup of unsweetened apple cinnamon tea only provides 2 calories, which means it won’t interfere with your weight loss program. There have been rare instances when certain rice noodle brands may contain gluten. If you have tried this recipe, we would love your feedback in the comments section below. Photo Credit: Shutterstock. Please click here and fill in the details to get started. To increase transparency to the user, we provide reference links marked by numbers in parentheses in the copy of the article. The anti-bacterial properties of the apple cinnamon tea help in maintaining proper oral hygiene, and thus provides several benefits such as reduces the risk of gum diseases, minimize the risk of tooth decay and keeps bad breath away. The antioxidants present in the apple cinnamon tea protects our brain cells aka neurons from the oxidative stress caused by the free radicals in our body, and thus reduces the risk of neurodegenerative diseases such as Alzheimer’s disease, Parkinson’s disease, and dementia, etc. This benefit is mainly because of the presence of anti-inflammatory compounds in it. A tea bag of apple cinnamon tea available from this brand also does not contain any calorie content. One of the major benefits of cranberry tea is that it treats UTI. Apple cinnamon tea is good for our brain and thus improves our neurological health. And while we can’t taste it, we would love to see how it turned out! Additionally, the antioxidants in the apple cinnamon tea combats with the free radicals in our body stabilize them and prevent them from causing oxidative damage to the mother as well as fetus developing in her womb. It helps reduce agitation and anxiety. When combined with antioxidant-rich tea, potential health benefits increase even more. The phosphorus is needed for the formation of bones, and about 50 percent of our bones are made up of phosphorus. You can connect with us on Facebook or Instagram and tag your picture with #organicfactsrecipes. Our articles are evidence-based and contain scientific references, fact-checked by experts. This advantage is primarily because of the presence of antioxidants and other relevant compounds such as polyphenols and flavonoids etc. However, when the level of LDL aka bad cholesterol rises then the risk of cardiovascular problems also increases. Thiamine is an amino acid that not only relaxes our mood but also improves our cognitive abilities and aids in regulating high blood pressure. Cinnamon tea contains lots of antioxidants, which are beneficial compounds that help keep you healthy. Apple peels are good sources of calcium, potassium, and vitamin C, as well as other natural antioxidant compounds. Naturally caffeine-free. It cures constipation Drinking apple tea in the morning can be helpful in improving your digestion, which in turn can cure constipation. Regulating our blood pressure is important, and apple cinnamon tea helps in doing the same. The ingredients I use are apple, ginger, cinnamon, pepper, tea … Immune System. Antioxidants fight off oxidation caused by … Other compounds such as potassium and magnesium etc. The seasonal scent of cinnamon originates from the bark of trees found off the southeastern coast of India on the island of Sri Lanka. The dietary fibers in the apple cinnamon tea works as a natural laxative improves bowel movement and ensures smooth elimination of stool from our system. Apple cinnamon tea is very beneficial for helping with the delayed periods because of its anticoagulant and analgesic properties. Cinnamon is loaded with various health benefiting properties. And, you can also go for the de-caffeinated apple cinnamon tea which will provide the benefits without the risk of caffeine during pregnancy. First of all, some background: If you’ve ever been served apple cider with a cinnamon stick in it, you know that cinnamon comes from the bark of a plant. Hypertension or high blood pressure is a silent killer that affects millions of people around the world and acts as a catalyst for several health problems such as heart attack, heart stroke, kidney disorders, dementia, sexual dysfunction, etc. Do you wish to share your winning recipes with us? However, gulping down several cups of apple cinnamon tea may lower your blood pressure to an extreme level, and thus increases the risk of hypotension, a condition characterized by symptoms such as fatigue, dizziness, nausea, vomiting, loss of consciousness and blurred vision, etc. Our vital organs such as kidneys, along with the liver are responsible for the detoxification in the body. Apple cinnamon tea is very beneficial for improving blood circulation throughout the body because of its anticoagulant properties. Â© 2020 Organic Information Services Pvt Ltd. All the information on this website is for education purpose only. Another advantage of apple cinnamon tea is its ability to help with the treatment of yeast infections which are mostly caused by the candida fungus. The information contained in the post is for general purposes only and shouldn’t be considered as medical advice or as an alternative to medical advice. 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